Amino acids are essential proteins for muscle growth and repair. There are 20 different types of amino acids that our bodies need to function properly. Nine of these are considered essential because our bodies cannot produce them on their own – we must get them from food or supplements.
Amino acid supplements typically contain a combination of these essential amino acids, as well as non-essential ones that our bodies can produce but may not always make enough of on their own.
Therefore taking amino acids supplements can help you to increase muscle protein synthesis (the process by which your body builds new muscle), reduce muscle breakdown, improve exercise performance, and aid in recovery after intense workouts.
When choosing an amino acid supplement, some important considerations include the quality of ingredients, the presence of all essential amino acids, and the brand's reputation. But Individual needs may vary, therefore it's always a good idea for you to consult with a healthcare provider before considering them.
Summary: Best Amino Acids Supplements for Weight Loss & Energy
- Best for Weight Loss: Bodivitaminosine
- Best for Vegetarians: Naked Nutrition Naked BCAAs
- Best for Muscular mass: Transparent Labs BCAA Glutamine
- Best for Taste: Type Zero Clean Amino Burn
- Best for Flavor: Thorne Research Amino Complex
- Best for Energy: Optimum Nutrition Essential Amino Acids
- Best for Pre-Workout: Optimum Nutrition BCAA 1000 Capsules
- Best for Post Workout: BPI Sports Best BCAA Powder
What are the various types of Amino Acids?
Amino acids can be classified based on their physical properties, chemical composition, and functional groups. There are three main classifications of amino acids.
a) Essential Amino Acids (EAA)
Essential amino acids are the building blocks of protein that our body cannot produce on its own. They must be obtained through our diet or supplements. There are nine essential amino acids, including leucine, histidine, isoleucine, lysine, threonine, methionine, phenylalanine, valine, and tryptophan.
These amino acids play a crucial role in maintaining strong immune systems and healthy muscle growth. They also help to regulate mood and improve cognitive function. Amino acids are used by the body to make enzymes and neurotransmitters essential for proper bodily functions.
One way to ensure you get all the essential amino acids is to consume complete protein sources such as meat, fish, and eggs. However, vegetarians can still obtain all nine essential amino acids by combining different plant-based proteins such as beans and rice or hummus with pita bread.
b) Non Essential Amino Acids (NEAC)
Non-essential amino acids are those that the body can produce on its own, without requiring any external source. The human body requires twenty different types of amino acids to function properly. Among these, nine are considered essential as they cannot be synthesized by the body and must be obtained through diet.
On the other hand, non-essential amino acids can be produced by the liver or through a process called transamination. Non-essential amino acids include alanine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, and serine.
While these amino acids are not required in our diet like essential ones they still play a vital role in maintaining overall health and well-being. For example, alanine plays a crucial role in glucose metabolism while glycine is essential for the production of creatine which is necessary for muscle growth and repair.
c) Branched Chain Amino Acids (BCAA)
Branched Chain Amino Acids (BCAAs) are a group of essential amino acids that include leucine, isoleucine, and valine. These amino acids are essential for the human body as they cannot be produced naturally and must be obtained through diet or supplements. BCAAs play a vital role in muscle protein synthesis, which is crucial for muscle growth and repair.
Leucine is the most important of the three BCAAs as it activates an enzyme called mTOR, which initiates protein synthesis. Isoleucine plays a critical role in regulating blood sugar levels by increasing glucose uptake into cells. Valine aids in muscle endurance by providing energy during workouts.
Also, BCAAs can be found in high-protein foods such as meat, fish, eggs, and dairy products but can also be consumed through dietary supplements such as powders or capsules.
d) Conditionally Essential Amino Acids (CEAA)
Conditionally essential amino acids are non-essential amino acids that become essential under certain circumstances. The human body is capable of synthesizing some amino acids on its own, but there are nine essential amino acids that must be obtained through the diet.
However, there are times when the body cannot produce enough of a non-essential amino acid to meet its needs, such as during periods of growth or illness, making it “conditionally” essential.
There are six conditionally essential amino acids: arginine, cysteine, glutamine, glycine, proline, and tyrosine. These amino acids play important roles in various physiological processes such as protein synthesis and immune function.
Arginine is involved in the production of nitric oxide which helps to dilate blood vessels and improve blood flow. Cysteine is a precursor to glutathione which acts as an antioxidant in the body.
8 Best Amino Acids Supplements for Weight Loss & Energy
Phoenix Bodivitaminosine capsules are a cutting-edge fat-burning solution that incorporates B vitamins and amino acids to aid in weight loss. These capsules can be used independently or in conjunction with lipotropic injections, providing users with flexibility and convenience.
The formula contains a specialized blend of amino acids that not only burn fat and boost energy but also support a healthy metabolism. Additionally, Bodivitaminosine helps prevent the breakdown of muscle tissue, allowing individuals to maximize the results of their workouts.
This unique product is designed to promote natural and safe fat burning. It is particularly suitable for individuals who aim to shed pounds while maintaining muscle tone and overall health. The included amino acids enhance the body's ability to burn fat efficiently, leading to faster weight loss results. When used alongside lipotropic injections, Phoenix Bodivitaminosine offers an additional energy boost and metabolism-boosting properties.
To use Bodivitaminosine it is recommended to take 4 capsules daily, 2 in the morning, and 2 evening before Meals and or Liquids. It can be taken by anyone regardless of how much a person weighs. They are also very safe to be used with popular appetite suppressants.
Naked BCAAs are a premium-grade supplement that provides branch chain amino acids (BCAAs) in their purest form. These BCAAs are known for their fast dissolving and rapid absorption properties, making them highly effective for promoting muscle development, enhancing exercise performance, and facilitating faster recovery after workouts.
One of the key advantages of Naked BCAAs is that they are free from any artificial additives. Unlike other supplements in the market, which often contain additives for profit-driven purposes, Naked BCAAs prioritize your health by offering a clean and additive-free formula.
Naked BCAAs have a superior formulation compared to regular BCAA supplements. They feature a 2:1:1 ratio of Leucine to Isoleucine and Valine, which has been optimized to support optimal muscle growth. This specific ratio stimulates muscle-protein synthesis, a crucial process for muscle growth and recovery.
In addition to their superior formulation, Naked BCAAs excel in various other aspects. They have a fast absorption rate, ensuring quick results in the gym. The supplement is also known for its fast-dissolving property, making it easy to mix with your preferred sports drink or juice.
To use Naked BCAAs, simply add one scoop (5g) to your sports drink or juice before exercising, immediately after a workout, or before bedtime. The recommended serving size provides approximately 100 servings per container, and each serving contains a precise amount of L-Leucine, L-Isoleucine, and L-Valine.
The CoreSeries BCAA Glutamine is a high-quality "repair and recovery" supplement offered by Transparent Labs. It is designed to enhance endurance and aid in post-workout recovery. The product contains clinically effective dosages of key ingredients, backed by scientific research, and is free from colored dyes, fillers, and harmful additives. The main active ingredients are BCAAs (Branched-Chain Amino Acids) in a 2:1:1 ratio (8,000 mg per serving), glutamine (5,000 mg per serving), and coconut water powder (1,000 mg per serving).
BCAAs have multiple benefits, including supporting immune function, reducing exercise-induced muscle damage and fatigue, and promoting post-workout muscle growth. Glutamine, the most abundant free amino acid in human muscle and plasma, plays a role in protein synthesis and inhibiting protein breakdown. Coconut water powder, rich in electrolytes, helps with rehydration, exercise performance, anti-inflammatory effects, and various other health benefits.
To use the CoreSeries BCAA Glutamine, mix one level scoop with 10-12 ounces of cold water or any beverage of your choice. It is recommended to consume at least two servings per day, with a maximum of four servings per day, for optimal results.
Type Zero Clean Amino Burn is a recovery and pre-workout weight loss drink designed to be the cleanest and most effective option in the market. It contains vegan branched-chain amino acids (BCAAs) to support muscle recovery, along with natural appetite suppressants and nootropics for a clean energy boost, improved mood, and help in fighting cravings.
It offers a clean and effective solution for muscle recovery, weight management, and sustained energy, with a focus on natural ingredients and great taste, and flavor. It is suitable for those seeking a clean pre-workout and weight-loss drink without added sugars or artificial additives.
Amino Burn is formulated with 5 grams of vegan BCAAs, including leucine, isoleucine, valine, glutamine, and taurine, to maximize muscle recovery. The drink also includes a complete electrolyte complex to replenish electrolytes lost during exercise. It contains organic caffeine for enhanced workouts, increased focus, and sustained energy without jitters or crashes.
Also, Amino Burn is free from sugar, artificial sweeteners, flavors, and colors. It is also free from GMOs, gelatin, dairy, soy, gluten, and major allergens, making it suitable for various dietary needs. The product is manufactured in the USA following Good Manufacturing Practices (GMP) guidelines and undergoes third-party lab testing for purity and quality assurance.
This Amino Complex - Lemon is a dietary supplement designed to optimize workout results and promote the growth of lean muscle mass. It contains a comprehensive blend of essential amino acids, including branched-chain amino acids (BCAAs), known for their ability to enhance muscle strength and support muscle repair and recovery.
The formula also boosts cellular energy production and provides various health benefits, such as promoting healthy blood sugar levels, supporting cardiovascular health, and strengthening connective tissue. Amino Complex comes in a lemon flavor, is lightly sweetened, and can be easily mixed with warm or cold liquids. It is recommended to be taken after a workout to facilitate the recovery process.
The product is suitable for active individuals, those managing calories, and individuals who have difficulty consuming whole foods or protein powders. It is also beneficial for preserving muscle mass in the elderly. The supplement undergoes rigorous testing to ensure compliance with label claims and the absence of banned substances.
However, it is important to note that the product contains a Proposition 65 warning for California residents, indicating potential exposure to lead, which may cause birth defects or other reproductive harm.
It is contraindicated for individuals with a history of hypersensitivity to any of its ingredients and should not be used by pregnant or nursing women. The supplement has received positive reviews for its high quality and taste, with users appreciating its effectiveness and flavor.
ESSENTIAL AMIN.O. ENERGY is a supplement designed to provide energy, focus, and muscle recovery support. Each serving contains 100 mg of caffeine from natural sources for energy and focus, as well as 5 grams of amino acids to support muscle recovery. It is low in calories, with 5 to 10 calories per serving, and zero sugar.
The suggested use is to mix about 2 scoops with cold water and consume it in the morning, before exercise, as an afternoon pick-me-up, or at any time of day. This product comes in a variety of flavors such as Blue Raspberry, Blueberry Lemonade, Blueberry Mojito, Concord Grape, Fruit Fusion, Green Apple, Juicy Strawberry, Orange, Strawberry Lime, Watermelon, and Wild Berry.
The product has received positive reviews, with users praising its taste and effectiveness. It is available in various flavors and sizes, with options for 30 or 65 servings. The price starts from $27.99. Free delivery is offered for orders over $75, and there is a 15% discount on the first order when signing up for the newsletter.
Overall, OPTIMUM ESSENTIAL AMIN.O. ENERGY provides a convenient way to boost energy levels, enhance focus, and support muscle recovery, making it suitable for individuals seeking an anytime energy and muscle recovery supplement.
BCAA 1000 is a supplement that provides branched-chain amino acid (BCAA) support. It contains a 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine, essential amino acids that support muscle growth and recovery.
The product comes in capsule form and is recommended to be taken first thing in the morning or within 30 minutes before or after training. Two capsules provide 1000 mg of BCAAs. It can be taken with a favorite beverage or with a protein shake.
BCAA 1000 Caps are versatile and can be used between meals, before training, or after workouts to supplement daily amino acid intake. The capsules are easy to swallow and are available in three sizes: 60 capsules, 200 capsules, and 400 capsules. The product has received positive reviews, with users praising its effectiveness for muscle recovery and maintenance.
Overall, BCAA 1000 is a convenient and effective way to support an active lifestyle and supplement it with essential amino acids for muscle growth and recovery.
BPI Sports has established a decade-long reputation for producing amino acid products with exceptional taste. One of their most celebrated offerings is Best BCAA™, a formula that has received numerous awards. Each serving of Best BCAA™ contains 5 grams of branched-chain amino acids (BCAAs) that provide support for various aspects of fitness, including muscle growth, fat loss, athletic performance, and recovery.
The three BCAAs present in Best BCAA™ are leucine, isoleucine, and valine. These amino acids play a critical role in promoting muscle growth by stimulating protein synthesis and preventing protein breakdown (catabolism).
Regardless of the fitness goal you are pursuing, Best BCAA™ is a reliable companion that can assist you in reaching it. The only challenge you might encounter is deciding among the wide range of delicious flavors available, such as Blueberry, Fruit Punch, Green Apple, Guava, Orange, and Watermelon.
Frequently Asked Questions:
Are Amino Acids Supplements Safe?
Amino acid supplements have become increasingly popular over the years, as gym-goers and athletes alike seek to enhance their performance and recovery. However, with this surge in popularity comes concern about the safety of taking amino acid supplements.
While amino acids are naturally occurring compounds in our bodies, taking high doses of them through supplementation can lead to negative side effects. For example, excessive intake of certain amino acids such as methionine and cysteine can lead to an increased risk of heart disease.
Additionally, some studies have shown that long-term use of branched-chain amino acid (BCAA) supplements may increase the risk of kidney damage.
Who should not use amino acid supplements?
While amino acid supplements offer many benefits, they are not suitable for everyone. People with certain medical conditions and those taking specific medications should avoid using amino acid supplements.
Individuals with liver or kidney disease should not use amino acid supplements as their bodies may not be able to process them properly. Amino acids are broken down in the liver and kidneys, which can put additional strain on these organs if they are already compromised. Additionally, people with a history of allergies or asthma should exercise caution when using amino acid supplements as they may trigger an allergic reaction.
Furthermore, individuals taking certain medications such as blood thinners or diuretics should avoid supplementing with amino acids without consulting their healthcare provider first. Some amino acids can interact with these medications and cause adverse effects such as bleeding or dehydration.
How to take amino acids?
Amino acids are the building blocks of protein and play a crucial role in several biological processes. They help in muscle repair, hormone synthesis, and immune function. However, our bodies cannot produce all the essential amino acids needed for optimal health. Hence, they must be obtained through food or supplements.
To take amino acids effectively, it's important to understand their source and purpose. Amino acids are found in protein-rich foods like meat, fish, dairy products, beans, lentils, and some grains like quinoa. Vegetarians or vegans can opt for plant-based sources of protein like soy products or pea protein powder.
Supplementation is another option for taking amino acids. Supplements come in various forms like tablets, capsules, or powders that can be mixed with water or juice.
How do amino acid supplements help in muscle building?
No matter how many hours you spend in the gym, it can seem like your muscles just won't grow. That's where amino acids come in. Amino acids are the building blocks of protein, and protein is what your muscles need to grow.
Amino acids are the building blocks of protein and play a crucial role in muscle building. When we consume protein-rich foods, our body breaks down the proteins into amino acids. These amino acids enter our bloodstream and are transported to our muscles where they can be used for muscle repair and growth.
There are nine essential amino acids that cannot be produced by our bodies and must come from our diet. These include leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine.
Among the nine essential amino acids, leucine, isoleucine, and valine - are known as branched-chain amino acids (BCAAs) which have been shown to have a significant impact on muscle growth.
What is the cost of amino acid supplements?
One factor that affects the cost of amino acid supplements is brand popularity. More well-known brands tend to have higher prices due to their marketing and advertising costs. The quality of ingredients used in these brands may also play a role in their pricing. Additionally, some manufacturers may use proprietary blends or specialized combinations of amino acids which can drive up the price.
The type of supplement also impacts its cost. For example, branched-chain amino acids (BCAAs) are typically more expensive than other forms such as essential amino acids (EAAs). On average, a bottle of 60-90 capsules ranges from $10 to $50 depending on the quality and quantity of ingredients used in making them.
Incorporating amino acid supplements into your weight loss and energy routine can be a game-changer. From L-carnitine to BCAAs, these supplements offer a variety of benefits that can help you achieve your fitness goals. However, it's important to remember that supplements are not a replacement for a healthy diet and regular exercise routine.
Consult with a healthcare professional before starting any supplements by visiting a weight loss clinic, and choose high-quality products from reputable brands. With the right combination of amino acids and dedication to your health, you can take your weight loss and energy journey to the next level.